Vegan Pomegranate Razz Sorbet vs Blue Raspberry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.

Quick answer

Vegan Pomegranate Razz Sorbet is lowest in calories, while Blue Raspberry Tart gives the most protein.

Lowest calories

Vegan Pomegranate Razz Sorbet

20 kcal

Highest protein

Blue Raspberry Tart

0.5 g protein

Lowest carbs

Blue Raspberry Tart

7 g carbs

Lowest sodium

Vegan Pomegranate Razz Sorbet

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vegan Pomegranate Razz SorbetSorbet	20 kcal	0 g	8 g	0 g	0 g	0 mg
Blue Raspberry TartTart Flavors	30 kcal	0.5 g	7 g	0 g	0 g	30 mg

Choose Vegan Pomegranate Razz Sorbet if your priority is keeping calories lower. It has 20 calories per serving.

Choose Blue Raspberry Tart if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Vegan Pomegranate Razz Sorbet is the lighter sodium pick at 0mg.

Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.