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Last updated: Aug 9, 2026

Menchie's Frozen Yogurt

Nonfat, Vanilla Snow

Nonfat FlavorsPopular

Menchie's Frozen Yogurt Nonfat, Vanilla Snow is carb-leaning, with about 88% of macro calories from carb. Each serving has 30 calories, 1g protein, 7g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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Calories

Per serving

1 g

Protein

7 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories30 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 25 mg1%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (13%)

Carbs7 g (88%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 25 mg1%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 1g protein and 30 calories.No

Lower carb7g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium25mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nonfat, Vanilla Snow has the same calories as Black Cherry Tart and 0.5g more protein. Compare

Nonfat, Vanilla Snow has the same calories as Blue Raspberry Tart and 0.5g more protein. Compare

Black Cherry Tart30 kcal · 0.5 g proteinBlue Raspberry Tart30 kcal · 0.5 g proteinBlueberry Pomegranate Tart30 kcal · 0.5 g proteinCarbolite Low Carb Caramel Macchiato25 kcal · 0 g proteinCarbolite Low Carb Chocolate Caramel Macchiato25 kcal · 0 g proteinCarbolite Low Carb Chocolate Mint25 kcal · 0 g protein

Compare with Black Cherry Tart

Nonfat, Vanilla Snow Compared With Nearby Items

Menchie's Frozen Yogurt Nonfat, Vanilla Snow is listed in the Nonfat Flavors category with 30 calories, 1g protein, 7g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Nonfat, Vanilla Snow are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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