Nonfat, Vanilla Snow vs Black Cherry Tart

Compare calories, protein, carbs, fat, sodium, and fiber for these Menchie's Frozen Yogurt menu items.

Quick answer

Nonfat, Vanilla Snow is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Nonfat, Vanilla Snow

30 kcal

Highest protein

Nonfat, Vanilla Snow

1 g protein

Lowest carbs

Nonfat, Vanilla Snow

7 g carbs

Lowest sodium

Nonfat, Vanilla Snow

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nonfat, Vanilla SnowNonfat Flavors	30 kcal	1 g	7 g	0 g	0 g	25 mg
Black Cherry TartTart Flavors	30 kcal	0.5 g	7 g	0 g	0 g	30 mg

Choose Nonfat, Vanilla Snow if your priority is keeping calories lower. It has 30 calories per serving.

Choose Nonfat, Vanilla Snow if you want the most protein. It has 1g protein per serving.

If sodium matters, Nonfat, Vanilla Snow is the lighter sodium pick at 25mg.

Open these items in the Menchie's Frozen Yogurt calculator to see combined calories and macros.