Avocado & Quinoa Superfood Ensalada, add chicken vs "Not So Fried" Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Avocado & Quinoa Superfood Ensalada, add chicken is lowest in calories, while "Not So Fried" Chicken gives the most protein.

Lowest calories

Avocado & Quinoa Superfood Ensalada, add chicken

110 kcal

Highest protein

"Not So Fried" Chicken

35 g protein

Lowest carbs

Avocado & Quinoa Superfood Ensalada, add chicken

0 g carbs

Lowest sodium

Avocado & Quinoa Superfood Ensalada, add chicken

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado & Quinoa Superfood Ensalada, add chickenSalads	110 kcal	20 g	0 g	2.5 g	0 g	500 mg
"Not So Fried" ChickenSandwiches	900 kcal	35 g	79 g	48 g	5 g	1,350 mg

Choose Avocado & Quinoa Superfood Ensalada, add chicken if your priority is keeping calories lower. It has 110 calories per serving.

Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.

If sodium matters, Avocado & Quinoa Superfood Ensalada, add chicken is the lighter sodium pick at 500mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.