Avocado & Quinoa Superfood Ensalada, add chicken vs "Not So Fried" Chicken, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Avocado & Quinoa Superfood Ensalada, add chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Avocado & Quinoa Superfood Ensalada, add chicken

110 kcal

Highest protein

Avocado & Quinoa Superfood Ensalada, add chicken

20 g protein

Lowest carbs

Avocado & Quinoa Superfood Ensalada, add chicken

0 g carbs

Lowest sodium

Avocado & Quinoa Superfood Ensalada, add chicken

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado & Quinoa Superfood Ensalada, add chickenSalads	110 kcal	20 g	0 g	2.5 g	0 g	500 mg
"Not So Fried" Chicken, HalfHalf Sandwich Combos	450 kcal	17 g	39 g	24 g	3 g	670 mg

Choose Avocado & Quinoa Superfood Ensalada, add chicken if your priority is keeping calories lower. It has 110 calories per serving.

Choose Avocado & Quinoa Superfood Ensalada, add chicken if you want the most protein. It has 20g protein per serving.

If sodium matters, Avocado & Quinoa Superfood Ensalada, add chicken is the lighter sodium pick at 500mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.