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Last updated: Aug 9, 2026

Mendocino Farms

"Not So Fried" Chicken, Half

Half Sandwich CombosPopular

Mendocino Farms "Not So Fried" Chicken, Half is fat-leaning, with about 49% of macro calories from fat. Each serving has 450 calories, 17g protein, 39g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

7.4 oz

Serving Size

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450

Calories

Per serving

17 g

Protein

39 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 670 mg29%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein17 g (15%)

Carbs39 g (35%)

Fat24 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 3 g11%

Sodium 670 mg29%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 17g protein and 450 calories.No

Lower carb39g carbs per serving.No

Low fat24g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

"Not So Fried" Chicken, Half has 450 fewer calories than "Not So Fried" Chicken and 18g less protein. Compare

"Not So Fried" Chicken, Half has 210 more calories than 21St Amendment Brew Free! Or Die Blood Orange IPA and 15g more protein. Compare

"Not So Fried" Chicken900 kcal · 35 g protein21St Amendment Brew Free! Or Die Blood Orange IPA240 kcal · 2 g proteinApples35 kcal · 0 g proteinAvocado & Quinoa Superfood Ensalada690 kcal · 19 g proteinAvocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g proteinAvocado & Quinoa Superfood Ensalada, without dressing400 kcal · 19 g protein

Compare with "Not So Fried" Chicken

"Not So Fried" Chicken, Half Compared With Nearby Items

Mendocino Farms "Not So Fried" Chicken, Half is listed in the Half Sandwich Combos category with 450 calories, 17g protein, 39g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for "Not So Fried" Chicken, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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