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Avocado & Quinoa Superfood Ensalada, without dressing vs "Not So Fried" Chicken, Half
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Avocado & Quinoa Superfood Ensalada, without dressing is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Avocado & Quinoa Superfood Ensalada, without dressingSalads | 400 kcal | 19 g | 41 g | 22 g | 14 g | 570 mg |
| "Not So Fried" Chicken, HalfHalf Sandwich Combos | 450 kcal | 17 g | 39 g | 24 g | 3 g | 670 mg |
Which should you choose?
Choose Avocado & Quinoa Superfood Ensalada, without dressing if your priority is keeping calories lower. It has 400 calories per serving.
Choose Avocado & Quinoa Superfood Ensalada, without dressing if you want the most protein. It has 19g protein per serving.
If sodium matters, Avocado & Quinoa Superfood Ensalada, without dressing is the lighter sodium pick at 570mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
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