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Nutrition comparison
Basil Pesto-Balsamic Vinaigrette vs "Not So Fried" Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Quick answer
Basil Pesto-Balsamic Vinaigrette is lowest in calories, while "Not So Fried" Chicken gives the most protein.
Add all to calculatorLowest calories
Basil Pesto-Balsamic Vinaigrette
120 kcal
Highest protein
"Not So Fried" Chicken
35 g protein
Lowest carbs
Basil Pesto-Balsamic Vinaigrette
3 g carbs
Lowest sodium
Basil Pesto-Balsamic Vinaigrette
130 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Basil Pesto-Balsamic VinaigretteDressings & Sauces | 120 kcal | 1 g | 3 g | 12 g | 0 g | 130 mg |
| "Not So Fried" ChickenSandwiches | 900 kcal | 35 g | 79 g | 48 g | 5 g | 1,350 mg |
Which should you choose?
Choose Basil Pesto-Balsamic Vinaigrette if your priority is keeping calories lower. It has 120 calories per serving.
Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.
If sodium matters, Basil Pesto-Balsamic Vinaigrette is the lighter sodium pick at 130mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
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