Catering, Skewers, Chinese Tofu vs "Not So Fried" Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Catering, Skewers, Chinese Tofu is lowest in calories, while "Not So Fried" Chicken gives the most protein.

Lowest calories

Catering, Skewers, Chinese Tofu

60 kcal

Highest protein

"Not So Fried" Chicken

35 g protein

Lowest carbs

Catering, Skewers, Chinese Tofu

3 g carbs

Lowest sodium

Catering, Skewers, Chinese Tofu

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering, Skewers, Chinese TofuCatering Skewers	60 kcal	2 g	3 g	5 g	0 g	150 mg
"Not So Fried" ChickenSandwiches	900 kcal	35 g	79 g	48 g	5 g	1,350 mg

Choose Catering, Skewers, Chinese Tofu if your priority is keeping calories lower. It has 60 calories per serving.

Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.

If sodium matters, Catering, Skewers, Chinese Tofu is the lighter sodium pick at 150mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.