Catering, Skewers, Chinese Tofu vs "Not So Fried" Chicken, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Catering, Skewers, Chinese Tofu is lowest in calories, while "Not So Fried" Chicken, Half gives the most protein.

Lowest calories

Catering, Skewers, Chinese Tofu

60 kcal

Highest protein

"Not So Fried" Chicken, Half

17 g protein

Lowest carbs

Catering, Skewers, Chinese Tofu

3 g carbs

Lowest sodium

Catering, Skewers, Chinese Tofu

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering, Skewers, Chinese TofuCatering Skewers	60 kcal	2 g	3 g	5 g	0 g	150 mg
"Not So Fried" Chicken, HalfHalf Sandwich Combos	450 kcal	17 g	39 g	24 g	3 g	670 mg

Choose Catering, Skewers, Chinese Tofu if your priority is keeping calories lower. It has 60 calories per serving.

Choose "Not So Fried" Chicken, Half if you want the most protein. It has 17g protein per serving.

If sodium matters, Catering, Skewers, Chinese Tofu is the lighter sodium pick at 150mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.