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Catering, The Vegetarian Chinese Salad, Miso Mustard Sesame Dressing vs "Not So Fried" Chicken, Half
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Catering, The Vegetarian Chinese Salad, Miso Mustard Sesame Dressing is lowest in calories, while "Not So Fried" Chicken, Half gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Catering, The Vegetarian Chinese Salad, Miso Mustard Sesame DressingCatering Boxed Salads | 230 kcal | 1 g | 15 g | 18 g | 0 g | 330 mg |
| "Not So Fried" Chicken, HalfHalf Sandwich Combos | 450 kcal | 17 g | 39 g | 24 g | 3 g | 670 mg |
Which should you choose?
Choose Catering, The Vegetarian Chinese Salad, Miso Mustard Sesame Dressing if your priority is keeping calories lower. It has 230 calories per serving.
Choose "Not So Fried" Chicken, Half if you want the most protein. It has 17g protein per serving.
If sodium matters, Catering, The Vegetarian Chinese Salad, Miso Mustard Sesame Dressing is the lighter sodium pick at 330mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
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