Cheddar Cheese Quesadilla vs "Not So Fried" Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Cheddar Cheese Quesadilla is lowest in calories, while "Not So Fried" Chicken gives the most protein.

Lowest calories

Cheddar Cheese Quesadilla

410 kcal

Highest protein

"Not So Fried" Chicken

35 g protein

Lowest carbs

Cheddar Cheese Quesadilla

35 g carbs

Lowest sodium

Cheddar Cheese Quesadilla

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar Cheese QuesadillaKids Meals	410 kcal	16 g	35 g	24 g	7 g	670 mg
"Not So Fried" ChickenSandwiches	900 kcal	35 g	79 g	48 g	5 g	1,350 mg

Choose Cheddar Cheese Quesadilla if your priority is keeping calories lower. It has 410 calories per serving.

Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.

If sodium matters, Cheddar Cheese Quesadilla is the lighter sodium pick at 670mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.