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Nutrition comparison
Chicken Parm Dip vs "Not So Fried" Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Quick answer
"Not So Fried" Chicken is lowest in calories, while Chicken Parm Dip gives the most protein.
Add all to calculatorLowest calories
"Not So Fried" Chicken
900 kcal
Highest protein
Chicken Parm Dip
46 g protein
Lowest carbs
Chicken Parm Dip
75 g carbs
Lowest sodium
"Not So Fried" Chicken
1,350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Parm DipSandwiches | 940 kcal | 46 g | 75 g | 49 g | 3 g | 2,030 mg |
| "Not So Fried" ChickenSandwiches | 900 kcal | 35 g | 79 g | 48 g | 5 g | 1,350 mg |
Which should you choose?
Choose "Not So Fried" Chicken if your priority is keeping calories lower. It has 900 calories per serving.
Choose Chicken Parm Dip if you want the most protein. It has 46g protein per serving.
If sodium matters, "Not So Fried" Chicken is the lighter sodium pick at 1,350mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
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