Nutrition comparison

Chicken Pesto Caprese vs "Not So Fried" Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Chicken Pesto Caprese is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Chicken Pesto Caprese
860 kcal
Highest protein
Chicken Pesto Caprese
42 g protein
Lowest carbs
Chicken Pesto Caprese
57 g carbs
Lowest sodium
Chicken Pesto Caprese
1,150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chicken Pesto CapreseSandwiches860 kcal42 g57 g49 g4 g1,150 mg
"Not So Fried" ChickenSandwiches900 kcal35 g79 g48 g5 g1,350 mg

Which should you choose?

Choose Chicken Pesto Caprese if your priority is keeping calories lower. It has 860 calories per serving.

Choose Chicken Pesto Caprese if you want the most protein. It has 42g protein per serving.

If sodium matters, Chicken Pesto Caprese is the lighter sodium pick at 1,150mg.

Compare as a meal

Open these items in the Mendocino Farms calculator to see combined calories and macros.

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