Nutrition comparison

Chipotle Vinaigrette vs "Not So Fried" Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Chipotle Vinaigrette is lowest in calories, while "Not So Fried" Chicken gives the most protein.

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Lowest calories
Chipotle Vinaigrette
280 kcal
Highest protein
"Not So Fried" Chicken
35 g protein
Lowest carbs
Chipotle Vinaigrette
6 g carbs
Lowest sodium
Chipotle Vinaigrette
520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chipotle VinaigretteDressings & Sauces280 kcal0 g6 g29 g0.5 g520 mg
"Not So Fried" ChickenSandwiches900 kcal35 g79 g48 g5 g1,350 mg

Which should you choose?

Choose Chipotle Vinaigrette if your priority is keeping calories lower. It has 280 calories per serving.

Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.

If sodium matters, Chipotle Vinaigrette is the lighter sodium pick at 520mg.

Compare as a meal

Open these items in the Mendocino Farms calculator to see combined calories and macros.

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