Chipotle Vinaigrette vs "Not So Fried" Chicken, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Chipotle Vinaigrette is lowest in calories, while "Not So Fried" Chicken, Half gives the most protein.

Lowest calories

Chipotle Vinaigrette

280 kcal

Highest protein

"Not So Fried" Chicken, Half

17 g protein

Lowest carbs

Chipotle Vinaigrette

6 g carbs

Lowest sodium

Chipotle Vinaigrette

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chipotle VinaigretteDressings & Sauces	280 kcal	0 g	6 g	29 g	0.5 g	520 mg
"Not So Fried" Chicken, HalfHalf Sandwich Combos	450 kcal	17 g	39 g	24 g	3 g	670 mg

Choose Chipotle Vinaigrette if your priority is keeping calories lower. It has 280 calories per serving.

Choose "Not So Fried" Chicken, Half if you want the most protein. It has 17g protein per serving.

If sodium matters, Chipotle Vinaigrette is the lighter sodium pick at 520mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.