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Nutrition comparison
Ciabatta vs "Not So Fried" Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Quick answer
Ciabatta is lowest in calories, while "Not So Fried" Chicken gives the most protein.
Add all to calculatorLowest calories
Ciabatta
260 kcal
Highest protein
"Not So Fried" Chicken
35 g protein
Lowest carbs
Ciabatta
47 g carbs
Lowest sodium
Ciabatta
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| CiabattaBreads | 260 kcal | 7 g | 47 g | 3.5 g | 2 g | 160 mg |
| "Not So Fried" ChickenSandwiches | 900 kcal | 35 g | 79 g | 48 g | 5 g | 1,350 mg |
Which should you choose?
Choose Ciabatta if your priority is keeping calories lower. It has 260 calories per serving.
Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.
If sodium matters, Ciabatta is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
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