Citrus Vinaigrette vs "Not So Fried" Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Citrus Vinaigrette is lowest in calories, while "Not So Fried" Chicken gives the most protein.

Lowest calories

Citrus Vinaigrette

220 kcal

Highest protein

"Not So Fried" Chicken

35 g protein

Lowest carbs

Citrus Vinaigrette

4 g carbs

Lowest sodium

Citrus Vinaigrette

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Citrus VinaigretteDressings & Sauces	220 kcal	0 g	4 g	24 g	0 g	90 mg
"Not So Fried" ChickenSandwiches	900 kcal	35 g	79 g	48 g	5 g	1,350 mg

Choose Citrus Vinaigrette if your priority is keeping calories lower. It has 220 calories per serving.

Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.

If sodium matters, Citrus Vinaigrette is the lighter sodium pick at 90mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.