Iced Tea vs "Not So Fried" Chicken, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Iced Tea is lowest in calories, while "Not So Fried" Chicken, Half gives the most protein.

Lowest calories

Iced Tea

5 kcal

Highest protein

"Not So Fried" Chicken, Half

17 g protein

Lowest carbs

Iced Tea

2 g carbs

Lowest sodium

Iced Tea

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Iced TeaBeverages	5 kcal	0 g	2 g	0 g	0 g	20 mg
"Not So Fried" Chicken, HalfHalf Sandwich Combos	450 kcal	17 g	39 g	24 g	3 g	670 mg

Choose Iced Tea if your priority is keeping calories lower. It has 5 calories per serving.

Choose "Not So Fried" Chicken, Half if you want the most protein. It has 17g protein per serving.

If sodium matters, Iced Tea is the lighter sodium pick at 20mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.