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Nutrition comparison
Jalapeno Salsa Verde vs "Not So Fried" Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Quick answer
Jalapeno Salsa Verde is lowest in calories, while "Not So Fried" Chicken gives the most protein.
Add all to calculatorLowest calories
Jalapeno Salsa Verde
25 kcal
Highest protein
"Not So Fried" Chicken
35 g protein
Lowest carbs
Jalapeno Salsa Verde
3 g carbs
Lowest sodium
Jalapeno Salsa Verde
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jalapeno Salsa VerdeDressings & Sauces | 25 kcal | 0 g | 3 g | 2 g | 0.5 g | 170 mg |
| "Not So Fried" ChickenSandwiches | 900 kcal | 35 g | 79 g | 48 g | 5 g | 1,350 mg |
Which should you choose?
Choose Jalapeno Salsa Verde if your priority is keeping calories lower. It has 25 calories per serving.
Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.
If sodium matters, Jalapeno Salsa Verde is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
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