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Nutrition comparison
Matchbook Rose vs "Not So Fried" Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Quick answer
Matchbook Rose is lowest in calories, while "Not So Fried" Chicken gives the most protein.
Add all to calculatorLowest calories
Matchbook Rose
130 kcal
Highest protein
"Not So Fried" Chicken
35 g protein
Lowest carbs
Matchbook Rose
2 g carbs
Lowest sodium
Matchbook Rose
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Matchbook RoseWines | 130 kcal | 0 g | 2 g | 0 g | 0 g | 10 mg |
| "Not So Fried" ChickenSandwiches | 900 kcal | 35 g | 79 g | 48 g | 5 g | 1,350 mg |
Which should you choose?
Choose Matchbook Rose if your priority is keeping calories lower. It has 130 calories per serving.
Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.
If sodium matters, Matchbook Rose is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
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