Nutrition comparison

Mendo's Original Pork Belly Banh Mi - Salad Style vs "Not So Fried" Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Mendo's Original Pork Belly Banh Mi - Salad Style is lowest in calories, while "Not So Fried" Chicken gives the most protein.

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Lowest calories
Mendo's Original Pork Belly Banh Mi - Salad Style
570 kcal
Highest protein
"Not So Fried" Chicken
35 g protein
Lowest carbs
Mendo's Original Pork Belly Banh Mi - Salad Style
35 g carbs
Lowest sodium
Mendo's Original Pork Belly Banh Mi - Salad Style
720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Mendo's Original Pork Belly Banh Mi - Salad StyleOff Menu570 kcal18 g35 g41 g5 g720 mg
"Not So Fried" ChickenSandwiches900 kcal35 g79 g48 g5 g1,350 mg

Which should you choose?

Choose Mendo's Original Pork Belly Banh Mi - Salad Style if your priority is keeping calories lower. It has 570 calories per serving.

Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.

If sodium matters, Mendo's Original Pork Belly Banh Mi - Salad Style is the lighter sodium pick at 720mg.

Compare as a meal

Open these items in the Mendocino Farms calculator to see combined calories and macros.

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