Mustard Shallot Vinaigrette vs "Not So Fried" Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Mustard Shallot Vinaigrette is lowest in calories, while "Not So Fried" Chicken gives the most protein.

Lowest calories

Mustard Shallot Vinaigrette

240 kcal

Highest protein

"Not So Fried" Chicken

35 g protein

Lowest carbs

Mustard Shallot Vinaigrette

6 g carbs

Lowest sodium

Mustard Shallot Vinaigrette

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mustard Shallot VinaigretteDressings & Sauces	240 kcal	0 g	6 g	24 g	0 g	200 mg
"Not So Fried" ChickenSandwiches	900 kcal	35 g	79 g	48 g	5 g	1,350 mg

Choose Mustard Shallot Vinaigrette if your priority is keeping calories lower. It has 240 calories per serving.

Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.

If sodium matters, Mustard Shallot Vinaigrette is the lighter sodium pick at 200mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.