Pomodoro Sauce vs "Not So Fried" Chicken, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Pomodoro Sauce is lowest in calories, while "Not So Fried" Chicken, Half gives the most protein.

Lowest calories

Pomodoro Sauce

60 kcal

Highest protein

"Not So Fried" Chicken, Half

17 g protein

Lowest carbs

Pomodoro Sauce

6 g carbs

Lowest sodium

Pomodoro Sauce

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pomodoro SauceDressings & Sauces	60 kcal	0.5 g	6 g	3.5 g	0 g	340 mg
"Not So Fried" Chicken, HalfHalf Sandwich Combos	450 kcal	17 g	39 g	24 g	3 g	670 mg

Choose Pomodoro Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose "Not So Fried" Chicken, Half if you want the most protein. It has 17g protein per serving.

If sodium matters, Pomodoro Sauce is the lighter sodium pick at 340mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.