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Nutrition comparison
Refuge Blood Orange Wit vs "Not So Fried" Chicken, Half
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Quick answer
Refuge Blood Orange Wit is lowest in calories, while "Not So Fried" Chicken, Half gives the most protein.
Add all to calculatorLowest calories
Refuge Blood Orange Wit
200 kcal
Highest protein
"Not So Fried" Chicken, Half
17 g protein
Lowest carbs
Refuge Blood Orange Wit
17 g carbs
Lowest sodium
Refuge Blood Orange Wit
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Refuge Blood Orange WitBeer | 200 kcal | 1 g | 17 g | 0 g | 0 g | 20 mg |
| "Not So Fried" Chicken, HalfHalf Sandwich Combos | 450 kcal | 17 g | 39 g | 24 g | 3 g | 670 mg |
Which should you choose?
Choose Refuge Blood Orange Wit if your priority is keeping calories lower. It has 200 calories per serving.
Choose "Not So Fried" Chicken, Half if you want the most protein. It has 17g protein per serving.
If sodium matters, Refuge Blood Orange Wit is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
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