Sesame Roll vs "Not So Fried" Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Sesame Roll is lowest in calories, while "Not So Fried" Chicken gives the most protein.

Lowest calories

Sesame Roll

300 kcal

Highest protein

"Not So Fried" Chicken

35 g protein

Lowest carbs

Sesame Roll

54 g carbs

Lowest sodium

Sesame Roll

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame RollBreads	300 kcal	8 g	54 g	5 g	2 g	640 mg
"Not So Fried" ChickenSandwiches	900 kcal	35 g	79 g	48 g	5 g	1,350 mg

Choose Sesame Roll if your priority is keeping calories lower. It has 300 calories per serving.

Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.

If sodium matters, Sesame Roll is the lighter sodium pick at 640mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.