Soft Roll vs "Not So Fried" Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Soft Roll is lowest in calories, while "Not So Fried" Chicken gives the most protein.

Lowest calories

Soft Roll

340 kcal

Highest protein

"Not So Fried" Chicken

35 g protein

Lowest carbs

Soft Roll

65 g carbs

Lowest sodium

Soft Roll

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soft RollBreads	340 kcal	9 g	65 g	4.5 g	2 g	770 mg
"Not So Fried" ChickenSandwiches	900 kcal	35 g	79 g	48 g	5 g	1,350 mg

Choose Soft Roll if your priority is keeping calories lower. It has 340 calories per serving.

Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.

If sodium matters, Soft Roll is the lighter sodium pick at 770mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.