Soft Roll vs "Not So Fried" Chicken, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Soft Roll is lowest in calories, while "Not So Fried" Chicken, Half gives the most protein.

Lowest calories

Soft Roll

340 kcal

Highest protein

"Not So Fried" Chicken, Half

17 g protein

Lowest carbs

"Not So Fried" Chicken, Half

39 g carbs

Lowest sodium

"Not So Fried" Chicken, Half

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soft RollBreads	340 kcal	9 g	65 g	4.5 g	2 g	770 mg
"Not So Fried" Chicken, HalfHalf Sandwich Combos	450 kcal	17 g	39 g	24 g	3 g	670 mg

Choose Soft Roll if your priority is keeping calories lower. It has 340 calories per serving.

Choose "Not So Fried" Chicken, Half if you want the most protein. It has 17g protein per serving.

If sodium matters, "Not So Fried" Chicken, Half is the lighter sodium pick at 670mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.