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Nutrition comparison
Spellbound Chardonnay vs "Not So Fried" Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Quick answer
Spellbound Chardonnay is lowest in calories, while "Not So Fried" Chicken gives the most protein.
Add all to calculatorLowest calories
Spellbound Chardonnay
130 kcal
Highest protein
"Not So Fried" Chicken
35 g protein
Lowest carbs
Spellbound Chardonnay
4 g carbs
Lowest sodium
Spellbound Chardonnay
10 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spellbound ChardonnayWines | 130 kcal | 0 g | 4 g | 0 g | 0 g | 10 mg |
| "Not So Fried" ChickenSandwiches | 900 kcal | 35 g | 79 g | 48 g | 5 g | 1,350 mg |
Which should you choose?
Choose Spellbound Chardonnay if your priority is keeping calories lower. It has 130 calories per serving.
Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.
If sodium matters, Spellbound Chardonnay is the lighter sodium pick at 10mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
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