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Nutrition comparison
Tangy BBQ Sauce vs "Not So Fried" Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Quick answer
Tangy BBQ Sauce is lowest in calories, while "Not So Fried" Chicken gives the most protein.
Add all to calculatorLowest calories
Tangy BBQ Sauce
50 kcal
Highest protein
"Not So Fried" Chicken
35 g protein
Lowest carbs
Tangy BBQ Sauce
13 g carbs
Lowest sodium
Tangy BBQ Sauce
540 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tangy BBQ SauceDressings & Sauces | 50 kcal | 0.5 g | 13 g | 0 g | 0 g | 540 mg |
| "Not So Fried" ChickenSandwiches | 900 kcal | 35 g | 79 g | 48 g | 5 g | 1,350 mg |
Which should you choose?
Choose Tangy BBQ Sauce if your priority is keeping calories lower. It has 50 calories per serving.
Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.
If sodium matters, Tangy BBQ Sauce is the lighter sodium pick at 540mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
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