Tangy BBQ Sauce vs "Not So Fried" Chicken, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Tangy BBQ Sauce is lowest in calories, while "Not So Fried" Chicken, Half gives the most protein.

Lowest calories

Tangy BBQ Sauce

50 kcal

Highest protein

"Not So Fried" Chicken, Half

17 g protein

Lowest carbs

Tangy BBQ Sauce

13 g carbs

Lowest sodium

Tangy BBQ Sauce

540 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tangy BBQ SauceDressings & Sauces	50 kcal	0.5 g	13 g	0 g	0 g	540 mg
"Not So Fried" Chicken, HalfHalf Sandwich Combos	450 kcal	17 g	39 g	24 g	3 g	670 mg

Choose Tangy BBQ Sauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose "Not So Fried" Chicken, Half if you want the most protein. It has 17g protein per serving.

If sodium matters, Tangy BBQ Sauce is the lighter sodium pick at 540mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.