The Modern Caesar, without dressing vs "Not So Fried" Chicken, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

The Modern Caesar, without dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

The Modern Caesar, without dressing

290 kcal

Highest protein

The Modern Caesar, without dressing

17 g protein

Lowest carbs

The Modern Caesar, without dressing

20 g carbs

Lowest sodium

The Modern Caesar, without dressing

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Modern Caesar, without dressingSalads	290 kcal	17 g	20 g	18 g	7 g	590 mg
"Not So Fried" Chicken, HalfHalf Sandwich Combos	450 kcal	17 g	39 g	24 g	3 g	670 mg

Choose The Modern Caesar, without dressing if your priority is keeping calories lower. It has 290 calories per serving.

Choose The Modern Caesar, without dressing if you want the most protein. It has 17g protein per serving.

If sodium matters, The Modern Caesar, without dressing is the lighter sodium pick at 590mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.