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Nutrition comparison
Turkey Avo Salsa Verde, Half vs "Not So Fried" Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Quick answer
Turkey Avo Salsa Verde, Half is lowest in calories, while "Not So Fried" Chicken gives the most protein.
Add all to calculatorLowest calories
Turkey Avo Salsa Verde, Half
420 kcal
Highest protein
"Not So Fried" Chicken
35 g protein
Lowest carbs
Turkey Avo Salsa Verde, Half
31 g carbs
Lowest sodium
Turkey Avo Salsa Verde, Half
740 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Avo Salsa Verde, HalfHalf Sandwich Combos | 420 kcal | 21 g | 31 g | 23 g | 4 g | 740 mg |
| "Not So Fried" ChickenSandwiches | 900 kcal | 35 g | 79 g | 48 g | 5 g | 1,350 mg |
Which should you choose?
Choose Turkey Avo Salsa Verde, Half if your priority is keeping calories lower. It has 420 calories per serving.
Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.
If sodium matters, Turkey Avo Salsa Verde, Half is the lighter sodium pick at 740mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
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