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Nutrition comparison
Turkey Avo Salsa Verde, Half vs "Not So Fried" Chicken, Half
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Quick answer
Turkey Avo Salsa Verde, Half is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Avo Salsa Verde, Half
420 kcal
Highest protein
Turkey Avo Salsa Verde, Half
21 g protein
Lowest carbs
Turkey Avo Salsa Verde, Half
31 g carbs
Lowest sodium
"Not So Fried" Chicken, Half
670 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Avo Salsa Verde, HalfHalf Sandwich Combos | 420 kcal | 21 g | 31 g | 23 g | 4 g | 740 mg |
| "Not So Fried" Chicken, HalfHalf Sandwich Combos | 450 kcal | 17 g | 39 g | 24 g | 3 g | 670 mg |
Which should you choose?
Choose Turkey Avo Salsa Verde, Half if your priority is keeping calories lower. It has 420 calories per serving.
Choose Turkey Avo Salsa Verde, Half if you want the most protein. It has 21g protein per serving.
If sodium matters, "Not So Fried" Chicken, Half is the lighter sodium pick at 670mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
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