Nutrition comparison

Walnut Cranberry Bread vs "Not So Fried" Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Walnut Cranberry Bread is lowest in calories, while "Not So Fried" Chicken gives the most protein.

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Lowest calories
Walnut Cranberry Bread
340 kcal
Highest protein
"Not So Fried" Chicken
35 g protein
Lowest carbs
Walnut Cranberry Bread
54 g carbs
Lowest sodium
Walnut Cranberry Bread
440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Walnut Cranberry BreadBreads340 kcal8 g54 g12 g4 g440 mg
"Not So Fried" ChickenSandwiches900 kcal35 g79 g48 g5 g1,350 mg

Which should you choose?

Choose Walnut Cranberry Bread if your priority is keeping calories lower. It has 340 calories per serving.

Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.

If sodium matters, Walnut Cranberry Bread is the lighter sodium pick at 440mg.

Compare as a meal

Open these items in the Mendocino Farms calculator to see combined calories and macros.

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