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Last updated: Aug 9, 2026

Mendocino Farms

Catering, Avocado & Quinoa Superfood Ensalada

Catering Boxed SaladsPopular

Mendocino Farms Catering, Avocado & Quinoa Superfood Ensalada is fat-leaning, with about 43% of macro calories from fat. Each serving has 210 calories, 10g protein, 23g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

8.2 oz

Serving Size

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210

Calories

Per serving

10 g

Protein

23 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 290 mg13%

Total Carbohydrate 23 g8%

Dietary Fiber 8 g29%

Total Sugars 3 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein10 g (17%)

Carbs23 g (40%)

Fat11 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 8 g29%

Sodium 290 mg13%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 10g protein and 210 calories.No

Lower carb23g carbs per serving.Yes

Low fat11g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Catering, Avocado & Quinoa Superfood Ensalada has 690 fewer calories than "Not So Fried" Chicken and 25g less protein. Compare

Catering, Avocado & Quinoa Superfood Ensalada has 240 fewer calories than "Not So Fried" Chicken, Half and 7g less protein. Compare

"Not So Fried" Chicken900 kcal · 35 g protein"Not So Fried" Chicken, Half450 kcal · 17 g protein21St Amendment Brew Free! Or Die Blood Orange IPA240 kcal · 2 g proteinApples35 kcal · 0 g proteinAvocado & Quinoa Superfood Ensalada690 kcal · 19 g proteinAvocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g protein

Compare with "Not So Fried" Chicken

Catering, Avocado & Quinoa Superfood Ensalada Compared With Nearby Items

Mendocino Farms Catering, Avocado & Quinoa Superfood Ensalada is listed in the Catering Boxed Salads category with 210 calories, 10g protein, 23g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Catering, Avocado & Quinoa Superfood Ensalada are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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