Catering, Avocado & Quinoa Superfood Ensalada vs "Not So Fried" Chicken, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Catering, Avocado & Quinoa Superfood Ensalada is lowest in calories, while "Not So Fried" Chicken, Half gives the most protein.

Lowest calories

Catering, Avocado & Quinoa Superfood Ensalada

210 kcal

Highest protein

"Not So Fried" Chicken, Half

17 g protein

Lowest carbs

Catering, Avocado & Quinoa Superfood Ensalada

23 g carbs

Lowest sodium

Catering, Avocado & Quinoa Superfood Ensalada

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering, Avocado & Quinoa Superfood EnsaladaCatering Boxed Salads	210 kcal	10 g	23 g	11 g	8 g	290 mg
"Not So Fried" Chicken, HalfHalf Sandwich Combos	450 kcal	17 g	39 g	24 g	3 g	670 mg

Choose Catering, Avocado & Quinoa Superfood Ensalada if your priority is keeping calories lower. It has 210 calories per serving.

Choose "Not So Fried" Chicken, Half if you want the most protein. It has 17g protein per serving.

If sodium matters, Catering, Avocado & Quinoa Superfood Ensalada is the lighter sodium pick at 290mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.