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Last updated: Aug 9, 2026

Mendocino Farms

Catering, Avocado & Quinoa Superfood Ensalada Small

Catering Specialty Leafy SaladsPopular

Mendocino Farms Catering, Avocado & Quinoa Superfood Ensalada Small is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,010 calories, 46g protein, 95g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

34.2 oz

Serving Size

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1,010

Calories

Per serving

46 g

Protein

95 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,440 mg63%

Total Carbohydrate 95 g35%

Dietary Fiber 34 g121%

Total Sugars 12 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein46 g (17%)

Carbs95 g (35%)

Fat58 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 34 g121%

Sodium 1,440 mg63%

Sugars 12 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 46g protein and 1,010 calories.No

Lower carb95g carbs per serving.No

Low fat58g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Catering, Avocado & Quinoa Superfood Ensalada Small has 110 more calories than "Not So Fried" Chicken and 11g more protein. Compare

Catering, Avocado & Quinoa Superfood Ensalada Small has 560 more calories than "Not So Fried" Chicken, Half and 29g more protein. Compare

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Catering, Avocado & Quinoa Superfood Ensalada Small Compared With Nearby Items

Compared with Catering, Add Chicken For Salads, Large (serve 15-20), another Catering Specialty Leafy Salads item at Mendocino Farms, Catering, Avocado & Quinoa Superfood Ensalada Small has 710 more calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Catering, Avocado & Quinoa Superfood Ensalada Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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