Catering, Avocado & Quinoa Superfood Ensalada Small vs "Not So Fried" Chicken, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

"Not So Fried" Chicken, Half is lowest in calories, while Catering, Avocado & Quinoa Superfood Ensalada Small gives the most protein.

Lowest calories

"Not So Fried" Chicken, Half

450 kcal

Highest protein

Catering, Avocado & Quinoa Superfood Ensalada Small

46 g protein

Lowest carbs

"Not So Fried" Chicken, Half

39 g carbs

Lowest sodium

"Not So Fried" Chicken, Half

670 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Catering, Avocado & Quinoa Superfood Ensalada SmallCatering Specialty Leafy Salads	1,010 kcal	46 g	95 g	58 g	34 g	1,440 mg
"Not So Fried" Chicken, HalfHalf Sandwich Combos	450 kcal	17 g	39 g	24 g	3 g	670 mg

Choose "Not So Fried" Chicken, Half if your priority is keeping calories lower. It has 450 calories per serving.

Choose Catering, Avocado & Quinoa Superfood Ensalada Small if you want the most protein. It has 46g protein per serving.

If sodium matters, "Not So Fried" Chicken, Half is the lighter sodium pick at 670mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.