NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Mendocino Farms

Catering, Ginger Molasses

Catering DessertsPopular

Mendocino Farms Catering, Ginger Molasses is carb-leaning, with about 67% of macro calories from carb. Each serving has 200 calories, 3g protein, 34g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 piece
Serving Size
Add to Meal Ask AI about this item
200
Calories
Per serving
3 g
Protein
34 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 290 mg13%
Total Carbohydrate 34 g12%
Dietary Fiber 0.5 g2%
Total Sugars 18 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein3 g (6%)
Carbs34 g (67%)
Fat6 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0.5 g2%
Sodium 290 mg13%
Sugars 18 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3g protein and 200 calories.No
Lower carb34g carbs per serving.No
Low fat6g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catering, Ginger Molasses has 700 fewer calories than "Not So Fried" Chicken and 32g less protein. Compare

Catering, Ginger Molasses has 250 fewer calories than "Not So Fried" Chicken, Half and 14g less protein. Compare

Compare with "Not So Fried" Chicken

Catering, Ginger Molasses Compared With Nearby Items

Mendocino Farms Catering, Ginger Molasses is listed in the Catering Desserts category with 200 calories, 3g protein, 34g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Catering, Ginger Molasses are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI