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Last updated: Aug 9, 2026
Mendocino Farms

Catering, Oat, Hemp and Date

Catering DessertsPopular

Mendocino Farms Catering, Oat, Hemp and Date is carb-leaning, with about 61% of macro calories from carb. Each serving has 210 calories, 3g protein, 33g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 piece
Serving Size
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210
Calories
Per serving
3 g
Protein
33 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 30 mg1%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 19 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein3 g (6%)
Carbs33 g (61%)
Fat8 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 3 g11%
Sodium 30 mg1%
Sugars 19 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 210 calories.No
Lower carb33g carbs per serving.No
Low fat8g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium30mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catering, Oat, Hemp and Date has 690 fewer calories than "Not So Fried" Chicken and 32g less protein. Compare

Catering, Oat, Hemp and Date has 240 fewer calories than "Not So Fried" Chicken, Half and 14g less protein. Compare

Compare with "Not So Fried" Chicken

Catering, Oat, Hemp and Date Compared With Nearby Items

Mendocino Farms Catering, Oat, Hemp and Date is listed in the Catering Desserts category with 210 calories, 3g protein, 33g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Catering, Oat, Hemp and Date are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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