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Last updated: Aug 9, 2026
Mendocino Farms

Chicken Tortilla Soup cup

SoupsPopular

Mendocino Farms Chicken Tortilla Soup cup has a relatively balanced macro split: 28% protein, 43% carbs, and 29% fat. Each serving has 140 calories, 10g protein, 15g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

8 oz
Serving Size
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140
Calories
Per serving
10 g
Protein
15 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 850 mg37%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein10 g (28%)
Carbs15 g (43%)
Fat4.5 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 850 mg37%
Sugars 4 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 10g protein and 140 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium850mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Tortilla Soup cup has 760 fewer calories than "Not So Fried" Chicken and 25g less protein. Compare

Chicken Tortilla Soup cup has 310 fewer calories than "Not So Fried" Chicken, Half and 7g less protein. Compare

Compare with "Not So Fried" Chicken

Chicken Tortilla Soup cup Compared With Nearby Items

Mendocino Farms Chicken Tortilla Soup cup is listed in the Soups category with 140 calories, 10g protein, 15g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tortilla Soup cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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