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Nutrition comparison
Chicken Tortilla Soup cup vs "Not So Fried" Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Quick answer
Chicken Tortilla Soup cup is lowest in calories, while "Not So Fried" Chicken gives the most protein.
Add all to calculatorLowest calories
Chicken Tortilla Soup cup
140 kcal
Highest protein
"Not So Fried" Chicken
35 g protein
Lowest carbs
Chicken Tortilla Soup cup
15 g carbs
Lowest sodium
Chicken Tortilla Soup cup
850 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Tortilla Soup cupSoups | 140 kcal | 10 g | 15 g | 4.5 g | 2 g | 850 mg |
| "Not So Fried" ChickenSandwiches | 900 kcal | 35 g | 79 g | 48 g | 5 g | 1,350 mg |
Which should you choose?
Choose Chicken Tortilla Soup cup if your priority is keeping calories lower. It has 140 calories per serving.
Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.
If sodium matters, Chicken Tortilla Soup cup is the lighter sodium pick at 850mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
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