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Last updated: Aug 9, 2026

Mendocino Farms

Couscous Tabbouleh with Mint Labneh Large

Deli SidesPopular

Mendocino Farms Couscous Tabbouleh with Mint Labneh Large is fat-leaning, with about 49% of macro calories from fat. Each serving has 550 calories, 12g protein, 62g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

14 oz

Serving Size

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550

Calories

Per serving

12 g

Protein

62 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,580 mg69%

Total Carbohydrate 62 g23%

Dietary Fiber 6 g21%

Total Sugars 15 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein12 g (8%)

Carbs62 g (43%)

Fat31 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 6 g21%

Sodium 1,580 mg69%

Sugars 15 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 12g protein and 550 calories.No

Lower carb62g carbs per serving.No

Low fat31g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Couscous Tabbouleh with Mint Labneh Large has 350 fewer calories than "Not So Fried" Chicken and 23g less protein. Compare

Couscous Tabbouleh with Mint Labneh Large has 100 more calories than "Not So Fried" Chicken, Half and 5g less protein. Compare

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Compare with "Not So Fried" Chicken

Couscous Tabbouleh with Mint Labneh Large Compared With Nearby Items

Mendocino Farms Couscous Tabbouleh with Mint Labneh Large is listed in the Deli Sides category with 550 calories, 12g protein, 62g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Couscous Tabbouleh with Mint Labneh Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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