Couscous Tabbouleh with Mint Labneh Large vs "Not So Fried" Chicken

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Couscous Tabbouleh with Mint Labneh Large is lowest in calories, while "Not So Fried" Chicken gives the most protein.

Lowest calories

Couscous Tabbouleh with Mint Labneh Large

550 kcal

Highest protein

"Not So Fried" Chicken

35 g protein

Lowest carbs

Couscous Tabbouleh with Mint Labneh Large

62 g carbs

Lowest sodium

"Not So Fried" Chicken

1,350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Couscous Tabbouleh with Mint Labneh LargeDeli Sides	550 kcal	12 g	62 g	31 g	6 g	1,580 mg
"Not So Fried" ChickenSandwiches	900 kcal	35 g	79 g	48 g	5 g	1,350 mg

Choose Couscous Tabbouleh with Mint Labneh Large if your priority is keeping calories lower. It has 550 calories per serving.

Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.

If sodium matters, "Not So Fried" Chicken is the lighter sodium pick at 1,350mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.