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Last updated: Aug 9, 2026

Mendocino Farms

Couscous Tabbouleh with Mint Labneh Small

Deli SidesPopular

Mendocino Farms Couscous Tabbouleh with Mint Labneh Small is fat-leaning, with about 50% of macro calories from fat. Each serving has 140 calories, 3g protein, 15g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

3.5 oz

Serving Size

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140

Calories

Per serving

3 g

Protein

15 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 400 mg17%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein3 g (8%)

Carbs15 g (42%)

Fat8 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 400 mg17%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3g protein and 140 calories.No

Lower carb15g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Couscous Tabbouleh with Mint Labneh Small has 760 fewer calories than "Not So Fried" Chicken and 32g less protein. Compare

Couscous Tabbouleh with Mint Labneh Small has 310 fewer calories than "Not So Fried" Chicken, Half and 14g less protein. Compare

"Not So Fried" Chicken900 kcal · 35 g protein"Not So Fried" Chicken, Half450 kcal · 17 g protein21St Amendment Brew Free! Or Die Blood Orange IPA240 kcal · 2 g proteinApples35 kcal · 0 g proteinAvocado & Quinoa Superfood Ensalada690 kcal · 19 g proteinAvocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g protein

Compare with "Not So Fried" Chicken

Couscous Tabbouleh with Mint Labneh Small Compared With Nearby Items

Mendocino Farms Couscous Tabbouleh with Mint Labneh Small is listed in the Deli Sides category with 140 calories, 3g protein, 15g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Couscous Tabbouleh with Mint Labneh Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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