Couscous Tabbouleh with Mint Labneh Small vs "Not So Fried" Chicken, Half

Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.

Quick answer

Couscous Tabbouleh with Mint Labneh Small is lowest in calories, while "Not So Fried" Chicken, Half gives the most protein.

Lowest calories

Couscous Tabbouleh with Mint Labneh Small

140 kcal

Highest protein

"Not So Fried" Chicken, Half

17 g protein

Lowest carbs

Couscous Tabbouleh with Mint Labneh Small

15 g carbs

Lowest sodium

Couscous Tabbouleh with Mint Labneh Small

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Couscous Tabbouleh with Mint Labneh SmallDeli Sides	140 kcal	3 g	15 g	8 g	2 g	400 mg
"Not So Fried" Chicken, HalfHalf Sandwich Combos	450 kcal	17 g	39 g	24 g	3 g	670 mg

Choose Couscous Tabbouleh with Mint Labneh Small if your priority is keeping calories lower. It has 140 calories per serving.

Choose "Not So Fried" Chicken, Half if you want the most protein. It has 17g protein per serving.

If sodium matters, Couscous Tabbouleh with Mint Labneh Small is the lighter sodium pick at 400mg.

Open these items in the Mendocino Farms calculator to see combined calories and macros.