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Last updated: Aug 9, 2026

Mendocino Farms

Creamy Corn Chowder bowl

SoupsPopular

Mendocino Farms Creamy Corn Chowder bowl is fat-leaning, with about 58% of macro calories from fat. Each serving has 490 calories, 8g protein, 47g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

16 oz

Serving Size

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490

Calories

Per serving

8 g

Protein

47 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,240 mg54%

Total Carbohydrate 47 g17%

Dietary Fiber 6 g21%

Total Sugars 14 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein8 g (6%)

Carbs47 g (36%)

Fat34 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 6 g21%

Sodium 1,240 mg54%

Sugars 14 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 8g protein and 490 calories.No

Lower carb47g carbs per serving.No

Low fat34g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Creamy Corn Chowder bowl has 410 fewer calories than "Not So Fried" Chicken and 27g less protein. Compare

Creamy Corn Chowder bowl has 40 more calories than "Not So Fried" Chicken, Half and 9g less protein. Compare

"Not So Fried" Chicken900 kcal · 35 g protein"Not So Fried" Chicken, Half450 kcal · 17 g protein21St Amendment Brew Free! Or Die Blood Orange IPA240 kcal · 2 g proteinApples35 kcal · 0 g proteinAvocado & Quinoa Superfood Ensalada690 kcal · 19 g proteinAvocado & Quinoa Superfood Ensalada, add chicken110 kcal · 20 g protein

Compare with "Not So Fried" Chicken

Creamy Corn Chowder bowl Compared With Nearby Items

Mendocino Farms Creamy Corn Chowder bowl is listed in the Soups category with 490 calories, 8g protein, 47g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Creamy Corn Chowder bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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