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Last updated: Aug 9, 2026
Mendocino Farms

Curried Couscous Medium

Deli SidesPopular

Mendocino Farms Curried Couscous Medium is fat-leaning, with about 60% of macro calories from fat. Each serving has 580 calories, 4g protein, 49g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

9 oz
Serving Size
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580
Calories
Per serving
4 g
Protein
49 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,210 mg53%
Total Carbohydrate 49 g18%
Dietary Fiber 4 g14%
Total Sugars 13 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein4 g (3%)
Carbs49 g (37%)
Fat36 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 4 g14%
Sodium 1,210 mg53%
Sugars 13 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 4g protein and 580 calories.No
Lower carb49g carbs per serving.No
Low fat36g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium1,210mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Curried Couscous Medium has 320 fewer calories than "Not So Fried" Chicken and 31g less protein. Compare

Curried Couscous Medium has 130 more calories than "Not So Fried" Chicken, Half and 13g less protein. Compare

Compare with "Not So Fried" Chicken

Curried Couscous Medium Compared With Nearby Items

Mendocino Farms Curried Couscous Medium is listed in the Deli Sides category with 580 calories, 4g protein, 49g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Curried Couscous Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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