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Nutrition comparison
Curried Couscous Medium vs "Not So Fried" Chicken
Compare calories, protein, carbs, fat, sodium, and fiber for these Mendocino Farms menu items.
Quick answer
Curried Couscous Medium is lowest in calories, while "Not So Fried" Chicken gives the most protein.
Add all to calculatorLowest calories
Curried Couscous Medium
580 kcal
Highest protein
"Not So Fried" Chicken
35 g protein
Lowest carbs
Curried Couscous Medium
49 g carbs
Lowest sodium
Curried Couscous Medium
1,210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Curried Couscous MediumDeli Sides | 580 kcal | 4 g | 49 g | 36 g | 4 g | 1,210 mg |
| "Not So Fried" ChickenSandwiches | 900 kcal | 35 g | 79 g | 48 g | 5 g | 1,350 mg |
Which should you choose?
Choose Curried Couscous Medium if your priority is keeping calories lower. It has 580 calories per serving.
Choose "Not So Fried" Chicken if you want the most protein. It has 35g protein per serving.
If sodium matters, Curried Couscous Medium is the lighter sodium pick at 1,210mg.
Compare as a meal
Open these items in the Mendocino Farms calculator to see combined calories and macros.
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